How we eat, and why

When you jump down the rabbit hole of natural living and whole foods, it can be difficult to explain it all. Everything is interconnected, and can seem sort of crazy if you don’t understand the reason behind it. To prevent confusion, misunderstanding, and repetition throughout the site, I have compiled a thorough description of what… More How we eat, and why

Sunday Meal Prep

  Put 1 whole chicken in the slow cooker Sunday night, then picked the meat off and strained out the gravy Monday morning. Bones go into a big bag in the freezer for stock. Roasted carrots, potatoes, and onions Put 5 cups rolled oats to soak overnight, cooked Monday morning. Ate some for breakfast, then… More Sunday Meal Prep